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I can’t put a title on this mess…

I woke up around 2am. I tossed and turned, I was too hot but refuse to remove blankets for the fear of a robber seeing me in my pajamas…

While lying there, my mind started wandering. I was deeply concentrating on my parenting skills, career path, being about 7 days behind in my read through the bible in a year plan, despite my constant efforts and rug burns, my ability to ever really do the forearm stand scorpion is just not likely since my spine isn’t made of rubber, the fact that I have about 37 Draw Something games waiting for MY turn, BUT it was this next thing that really was a humdinger….

I have spent the last 4-ish weeks doing a Beachbody workout program called 10 Minute Trainer. Its awesome. Its P90x workouts put into 10 minute workouts focused on certain areas. The program has me doing 3 of these workouts for a total of about 34 minutes of workout time a day. Not very long, but super intense.

I am seeking after that toned tummy. I really have no desire for a six pack of anything other than abs, except maybe those glorious Lofthouse cookies with the mountain of frosting that are in the grocery store each week with a different color frosting to celebrate the upcoming holiday where you can hear them beckoning for you to celebrate with say 1 or 4 cookies to fully enjoy the First Day of Spring or National Pet Week…

So, for the first time ever, I took all my measurements and weight and all that garbage before I began the 4 week regimen and took it all again yesterday at the end of the 4 weeks. I guess I was hoping the non-digital scale would start clapping and cheering or maybe a phone call from Tony Horton saying “You really did BRING IT”…not really Tony. Please don’t call me, my husband wouldn’t dig that. And he could totally take you 1 on 1 in a computer programming challenge. But, in reality, nothing happened. In fact, the scale didn’t change much. That’s where I have a bone to pick with the fact that muscle weighs more than fat. Unfair.

The measurements…oh the awkward measurements…..remember that song by Sir Mix A Lot, Baby Got Back. (If you don’t know that entire song by heart and aren’t singing it right now, then there is a chance we aren’t really friends). My measurements are not entirely far from what he mentions in that song. Well guess what? I am 5’3″ (and a HALF). So, based on his logic, I have a BIG BUTT. I had NO idea. I have never considered the fact that I had a derrière that was large in proportion to the rest of myself.

Although there was this one time…the Pacific Ocean and the sunset made my butt look big…

Now that’s embarrassing.

This was an entirely TOO long of a post just to say I had a really hard time sleeping last night.

Stop looking at me.

Now, what category do I put this post in?

*Gasp* Gettin My Workout On!

I can’t believe I am doing it, but I am writing a post on diet & exercise! Ha! I actually thought the chance of me writing about exercise was about as likely as me actually doing the P90x. Ya, well….apparently I am on a ‘do everything I never wanted to do’ trend cuz I just finished week 1 of the P90x.

So, whats the point of this post. Simple. Working out is easy. And eating healthy is even easier. Our excuses are friggin lame. I have used every excuse in the book, so there probably aren’t many new ones out there. I totally get it if you have a medical condition that prevents you from cardiovascular activity, but that should stop you from eating healthy.

I have always tried to be active. I still play volleyball as if I am in my 20′s. I love to run, not long distances, but my knees don’t dig it, so a couple miles here and there is all I can handle. I have done various types of cardio, but I rarely stick with one. I get bored.

So, I received a phone call January 28th that I was going on a cruise, departing March 20th. I had less than 1 month to shape up. That’s not much notice, but luckily we try to eat healthy and I was already fairly active.

That is when I decided I am going to push myself.  Hard.

Step 1: Food. Figure out how many calories I want to limit myself to each day. Track EVERYTHING that I put into my body.
*I have an iPhone, so I downloaded a couple free FABULOUS Apps, MyFitnessPal & Restaurant Nutrition (We don’t eat out a ton, but LOVE to have all the info at my fingertips of what is my best option at almost every fast food joint)

Step 2: Cardio. I needed to do something each day. Normally I would go for a run, but when the weather didn’t cooperate, I would hit the treadmill. When time was limited, I used this insanely AWESOME program from www.active.com where you jog/run/walk for a certain number of minutes and it WORKS you! In 20 minutes I could be done with my cardio. Boom!

Step 3: Toning. I love to lay by the pool in a bikini and soak up the sun. I just can’t get enough of it. So, I have a few areas on my body that need some massive toning. My abs (duh), my legs and my bottom. Running and fast paced walking does a great job on my legs and if I work extra hard, it works my bottom too. My abs are another story. I have tried the gym & different videos. No matter what I do, it seems my muscles are super strong, but I am FAR FROM having a 6-pack.

This was all working out well, but I wasn’t sure about what results I was going to get in the 3.5 weeks I had until I board the boat to the Bahamas.

Enter the P90x. A workout at HOME. For 90 days.

I have had this video series for years. I have been strongly encouraged by many different friends to try it….again, for years. I was ALWAYS fearful of this program because I don’t want to look like she-man. I want to look like a nice toned lady. Not like I am about to enter a weight lifting competition. Not my thing.

I am such a blonde!

I just completed week 1 of the P90x and I haven’t feel this fit, worked, toned & healthy in YEARS. Sure, week 1 is far from completing this program, but I am addicted.

Each day is a different workout, which is GREAT for variety. They are long, but I can almost always find an hour to fit it in. It is a FULL body workout. I am not going to lie, I wanted to cry in the beginning….and yes, I almost threw up during Yoga. *snort*

*I need to point out that if you are working out hard, keep track of the calories you are burning, you still need to stay in a healthy zone of calorie intake per day, that is the part I am struggling with. I plan to stock up on protein bars, protein drinks and misc items that are healthy to fill the void!

*Get a workout buddy. Friends or spouses are GREAT, but if you don’t have anyone around you, get an online buddy. I literally entered into a commitment with a couple of girls on twitter, @jayelisson & @ellemmes.

This is an investment that is worth every penny. BREAKING NEWS: Studies prove that health and fitness lengthens your life.

YOU WON’T REGRET IT.

Give it 1 week.

I DARE you!

Question for you: When you feel good about yourself, do you notice it changes your ENTIRE outlook on life?    Your marriage (Oh ya, you know what I’m talking about)?    Your family?